Holistic Wellness Check
A comprehensive approach to assess and improve your overall wellness through fitness and nutrition.
11 month ago
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CONTEXT
This prompt is designed to guide you through a holistic assessment of your wellness, incorporating both fitness and nutritional elements.
OBJECTIVE
To help individuals evaluate their current fitness levels and nutritional habits, and to provide personalized recommendations for improvement.
FORMAT
Ensure that the assessment includes sections for physical fitness, dietary habits, emotional wellbeing, and lifestyle choices.
EXAMPLES
For instance, if someone rates their fitness level as low, suggest beginner-friendly exercises. If their diet is lacking in vegetables, encourage incorporating more greens into their meals.
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