11 month ago
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CONTEXT
This prompt aims to provide structured guidance on how to improve fitness and overall wellness through expert insights.
OBJECTIVE
To help users create a personalized fitness and wellness plan with actionable steps, while encouraging them to seek expert advice from fitness trainers and nutritionists.
FORMAT
Users will respond with their current fitness level, wellness goals, and any dietary preferences or restrictions. The response should then include a detailed plan that includes exercise routines, nutritional guidelines, and lifestyle changes.
EXAMPLES
A user might say, 'I am a beginner looking to lose weight and I prefer a vegetarian diet.' The output would offer a tailored workout routine, a meal plan, and tips for staying motivated.
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