Daily Wellness Check-in
A structured prompt to assess daily wellness goals and achievements.
11 month ago
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CONTEXT
Engaging in regular wellness check-ins can help individuals stay motivated and focused on their health goals. This prompt encourages self-reflection on fitness and nutrition habits.
OBJECTIVE
To provide users with a framework to evaluate their daily wellness activities, set goals, and reflect on their physical and mental health.
FORMAT
Respond with a detailed account of your fitness activities, dietary choices, and overall mood from the day. Include areas for improvement if necessary.
EXAMPLES
'Today I completed 30 minutes of cardio, consumed a balanced diet with plenty of vegetables, and felt energized and positive throughout the day.'
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