Personalized Fitness and Nutrition Guide
A prompt designed to help individuals create a tailored fitness and nutrition plan based on their unique preferences and goals.
11 month ago
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CONTEXT
The importance of personalized fitness and nutrition plans for achieving health and wellness goals.
OBJECTIVE
To create an easy-to-follow guide that helps individuals set realistic fitness and nutrition objectives tailored to their lifestyle.
FORMAT
A questionnaire that gathers information about the user's current fitness level, dietary preferences, and health goals.
EXAMPLES
1. How many days a week can you dedicate to exercise? 2. What types of food do you enjoy eating? 3. Are there any specific health goals you want to achieve?
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