Comprehensive Fitness Training Guide
A complete prompt for developing workout plans, nutritional guidance, and personal training strategies.
11 month ago
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CONTEXT
This prompt assists in creating personalized fitness training programs tailored to individual goals, combining workout plans and nutrition guidance.
OBJECTIVE
The aim is to generate a comprehensive training plan that encompasses structured workout schedules, nutritional advice, and avenues for ongoing personal training support.
FORMAT
Responses should consist of clear, actionable steps including workout routines, meal plans, and motivational strategies.
EXAMPLES
Example 1: 'Design a 4-week workout plan for a beginner aiming to lose weight, including 3 days of strength training and 2 days of cardio, alongside a balanced meal plan'.
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