Comprehensive Fitness Training Guide
A training prompt for developing personalized workout plans and nutrition advice.
11 month ago
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CONTEXT
This prompt is designed to assist fitness trainers in creating effective workout plans and nutrition strategies for their clients. It incorporates current best practices in personal training.
OBJECTIVE
The aim is to provide tailor-made fitness solutions that cater to individual goals, preferences, and limitations, ensuring a balanced approach to workout and nutrition.
FORMAT
The output should include detailed workout plans, nutritional guidance, and progress tracking recommendations. Use specific metrics and methods to calculate caloric needs and exercise intensity.
EXAMPLES
1. "Create a 4-week workout plan for a beginner aiming to lose 10 pounds, including daily nutrition strategies." 2. "Design a personalized fitness program for an athlete preparing for a marathon that includes strength training and meal prep tips."
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