Physical Therapy Rehabilitation Exercise Guide
A comprehensive guide for patients undergoing physical therapy to enhance their rehabilitation through structured exercise routines.
11 month ago
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CONTEXT
This prompt is designed to assist patients in understanding their physical therapy exercises and the role of rehabilitation in their recovery.
OBJECTIVE
To provide clear instructions and examples of exercises that can aid in the rehabilitation process, promoting wellness and physical fitness.
FORMAT
The response should detail specific exercises, their benefits, how to perform them, and any precautions to consider.
EXAMPLES
1. Exercise: Knee Extension - Sit on the floor with your leg extended, slowly lift your leg and hold for 5 seconds. Repeat 10 times. 2. Exercise: Seated Rows - Using a resistance band, sit tall and pull the band towards your torso. Hold for 3 seconds and release. Repeat 15 times.
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