11 month ago
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CONTEXT
This prompt assists healthcare providers in designing personalized rehabilitation and wellness exercise programs for patients recovering from injury or surgery.
OBJECTIVE
To formulate a structured and effective exercise plan that promotes physical recovery and overall wellness.
FORMAT
Provide an outline of rehabilitation exercises including warm-up, main exercises, and cool-down phases with suggested durations and repetitions.
EXAMPLES
1. Case study of a patient post knee surgery: Warm-up: 10 min gentle stretching, Main exercises: 20 min of progressive quad sets, hamstring curls, Cool-down: 5 min walking. 2. Case study of a shoulder rehabilitation: Warm-up: 5 min arm circles, Main exercises: 15 min resistance band external rotations, Cool-down: 5 min gentle shoulder stretches.
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